Sunday, October 5, 2014

1 kg white fish fillets 800 g tomatoes 100 g tomato paste 3 tablespoons lemon juice 1 teaspoon minc


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1 kg white fish fillets 800 g tomatoes 100 g tomato paste 3 tablespoons lemon juice 1 teaspoon minced garlic 1 large onion 100 g olive oil 3 ripe peppers on grill 80 ml olive oil 1 bay leaf salt pepper
Cover and leave to stand for half an hour to marinate. It stifles minced onion in remaining olive oil, add chopped tomatoes (peeled), tomato paste, bay leaf, a pinch of salt and allow to give some hot.
Add fish drained well and let heat 5 minutes then sprinkle dried oregano and freshly ground pepper, olives and chopped chilli. Allow the heat for 5 minutes and serve warm or cold.
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