Give example. Small unreservedly believe their parents and love to emulate them. You yourself la ca

Only a decade ago, it was believed that the ideal child health is associated with the image of vazpalnichko (cool) child, with a rounded belly and cheeks red from candy. Fortunately, la candy shoppe modern science has completely rejected this particular conception la candy shoppe of Bulgarians and believes that obesity at an early age is an important prerequisite for the development of dozens of diseases in the near and distant future.
Obesity: Danger medical condition in which the amount of accumulated body mass direct threat to human health. For initial diagnosis is customary to use the Body Mass Index (BMI) to help can easily determine if your weight is in the normal range. What to do if your child is at risk of obesity?
First must clarify the real causes la candy shoppe of obesity. It is better to follow the daily activities of your child for at least one week, recording la candy shoppe what makes hours.
The usual suspects are incorrect diet, unhealthy diet, excess high-calorie products (jam, pasta, soft drinks), immobilization, genetics. Note that in many cases young people fill a lack (eg enough parental attention), eating more chocolate in front of the computer or TV. Evaluate your own behavior - will help you take the right measures.
When finished with the statistics is a good idea to seek professional help from an experienced pediatrician. It will give you valuable advice, proper diet and possibly la candy shoppe could you recommend a good psychologist who will provide useful guidance for motivation.
Take your time and talk to your chubby successor. Be extremely careful, and in no case did not order. Child psyche is fragile and one ugly been lost phrase can hurt her. Kids are generally full of energy, la candy shoppe unlike the mothers and fathers, always ready to contradict. "Stop trample, such meatball" is a blunder, which probably will not achieve anything. It is better la candy shoppe to make him understand that if he continues in the same way never looked la candy shoppe like their idols (wrestler - wrestler guitarist la candy shoppe or popular folk singer, Dad or Mom), but instead will be ridiculed by their students.
Give example. Small unreservedly believe their parents and love to emulate them. You yourself la candy shoppe bring order and discipline in the kitchen, create a - a good environment for food hygiene at home, find the right diet for children.
Do not be abrupt. If you suddenly restrict feeding the kids, they will feel like punished and will naturally grieve. I myself had a pretty full classmate who robbery breakfast baskets, because his mother had undergone severe weight loss diet.
Gradually teach them to eat little but often. Do not make them sit at the table even after getting up, because it could ruin all your efforts. Breakfast is enough to drink a glass of organic milk on the way to school to sweep up a banana and sweet big juicy apple. Follow the rule for at least five meals a day.
Never enter a strict ban on sweet, but also stop the practice of giving ownerless access the heir to the cabinet with sweets. A maximum of one wafer per day, for example. Pretty bad is that in Bulgaria school canteens offer only extremely harmful products. Governments clearly have no desire to grow healthy generation and practically encourage the sale of rubber bears, candies and sodas.
Ask the child to play sports. Even if it is difficult at first, do not give up and do not neglect because of the tears in the eyes. Take him of any sport (in most places there are enough schools for adolescents) la candy shoppe where you move, and will be taught order and discipline. Encourage him in games - buy his wheel, la candy shoppe rope, ball, hoop, skateboarding, skating, choices have. Tell him how you yourself are playing with friends from the neighborhood favorite parlor games. Indicative diet for overweight children la candy shoppe
Allowed foods Fruits and vegetables Honey organic eggs milk (real) Cheese (milk, true) Lean meat and sea fish (grilled or oven cooked) Whole grain breads and snacks Nuts and seeds (raw, no sugar and salt) 1 -2 times a week home cake, flan or cake. Try to replace white flour with whole wheat, sugar with honey, butter with low-fat cream. Useful spices, olive oil Soups without fat and condiments Limited reception sausage, lean ham (meat) Freshly squeezed fruit juices, la candy shoppe herbal tea, plenty of water
Sugar forbidden foods and whole set sugar confectionery oil, margarine and butter White bread, snacks, cakes, pies and greasy all the rest of this order sausages, sandwiches, fried food store-bought "natural" juices, all drinks
You can use these