Rodrigo Purchio Designer. willy warmer Besides marombeiro and nerd, is now also stuck to the master

Home Blog 54a7a6 willy warmer Revenue Salty Sweets willy warmer 09C High Carb Zero Carb 009 640 Nutrition Training Tips to Stay Restaurants Tip Aesthetic Design Contest Chuchu Contact Us 000 Who writes? Advertise Contact Us Questions BE1622
Print
Ingredients 1 cup rolled oats, but can be oatmeal, rolled oats, according to your preference willy warmer (or less, depending on your needs carbohydrates). Water (amount needed willy warmer to cover and cook oats) Clear (to taste, usually put 3.'s She gonna thicken the porridge willy warmer and add value protein) 1 tablespoon vanilla extract 2 tablespoons Stevia powder or liquid sweetener Stevia (here can be dosed according to how sweet porridge should be) * Suggestions that leave the porridge willy warmer tastier: willy warmer banana, sliced or mashed, blueberries, raisins, nuts, almonds, peanut butter, apple , flaxseed meal, etc.. One can also add one or two scoops whey protein, casein, Blends.
Instructions Put the oats and water in the pan, turn the heat down and start moving immediately. For the porridge does not burn and does not stick to the pan, it is important to stay stirring constantly. Add Stevia powder (if you use liquid sweetener, add only at the end) and vanilla extract, continue stirring. When the porridge thickens and oats are flake with the "chubby", add the egg whites. I use the clear Fleischmann, who has come in separate boxes equal to milk cartons. Is now more important than ever to stay stirring. The point is between the clear liquid and creamy. If they really cook the porridge is the consistency of pudding and that's not what we want. But it is also important to note that the protein of the light is absorbed when cooked / fried / etc, then we can not leave them raw. Finally, for the finishing touch, add fruit / nuts / seeds / flours / folders / Whey Protein / Casein according to their nutritional needs. I used blueberries willy warmer (I added during cooking), cashew nuts broken, two scoops of whey and peanut butter with low fat (after I put this tip in our Instagram).
Rodrigo Purchio Designer. willy warmer Besides marombeiro and nerd, is now also stuck to the master cook. Has 23 years working with branding, graduated in Advertising from PUC-Rio and is attending graduate school in Strategic Design.
22/02/2013 at 10:31 AM
At breakfast or pre-workout, as Roberta does. Lu, do not focus your diet on calorie counting, but in quantity macronutrients. You need to "recatequizar"! The nutritional willy warmer value will depend on the amount of each ingredient you put. For a low carbohydrate diet, 2 tablespoons oats are sufficient. For those who do not have these restrictions, willy warmer 4 tablespoons is a good amount. As for the clear, use them at will.
Rodrigo Purchio says:
Fran Ziegler says:
Rodrigo Purchio says:
Rodrigo Purchio says:
On average, how many grams of protein per day consomes you? Because I've read that for those who want to gain mass not exceed 2g/peso body, but considering that most recipes do you guys take supplements (whey, etc..), Not to mention animal protein, it seems to me that consume more guys ... There is no problem in exceeding this qty (2g/peso)?
All recipes and images used on the site are of our creation, not to be discriminated against when the original author. willy warmer If you wish to use any content made available here, ask permission to the author via the contact form.