I got this recipe from my friend Andrea Francischini. She has a blog full of interesting recipes! Worth checking out: http://www.segredosdefiona.blogspot.com.br/ This recipe is delicious! Can satisfy cravings for sweets / desserts for your weekend! It is like a sweet coconut to eat the spoon! Ingredients: - 4 scoops of Whey Protein (vanilla flavor) - 1 glass of light coconut milk - 1 tablespoon vanilla extract - 1 cup of sweetener Such and What - 1 package (100g) desiccated coconut without starfish on beach Sugar Blend the coconut milk with the whey for 5 minutes. The mixture will thicken slightly and keep consistency of condensed milk "fine". Add vanilla, sweetener and half the amount of grated coconut. Turn off the blender and mix with a spoon the remaining coconut. Place in bowl and take to freeze. Good appetite!
Today I received a tip from my patient Lucas Martins on how to make your meal a casein and nuts tastier! It's super simple: Ingredients: - 45 grams of casein - 30 grams of Brazil nuts / cashews starfish on beach (unsalted) Method: Beat the casein with a mixer with 100 ml of water, or a little more, until turn a thick cream. Once ready add the 30 grams of cashew starfish on beach nuts / stop over and put in the freezer for about 2 hours and ready ... It is not enough to freeze, but gets few more pieces and frozen creamy middle. IS SUCCESS!
TRAINING TOTAL SECURITY CARD VISA IN PRESCRIPTION AND TECHNICAL ADVICE OF YEARS. PHYSICAL INTEGRITY WARRANTY WORK, HEALTH AND WELFARE, RESPECTING INDIVIDUAL DIFFERENCES BASED ON PRINCIPLES AND METHODS OF TRAINING. Achieve compliance OBJECTIVES WITH POSITIVE AND BENEFICIAL CHANGES ON ALL ASPECTS OF THE BODY IS THE FOCUS OF MONITORING CUSTOM. Ricardo Martins Physical Educator CREF 015047-G/PR
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